Spiritual Health

Ok, everyone. I've been preaching the benefits of drinking enough water to just about everbody I talk to. Read the article I wrote for Touchstone, the journal of the Oregon Massage Therapists Association about water.

And here are some additional musings.

• Physical Health
• Mental Health
• Emotional Health

1. Pray. Know that you are never alone. Whatever you wish to call God, Spirit, Jehovah, Yahweh, there is a greater intelligence listening.
2. Meditate. Take time to be with yourself. You have an inner strength that you can access through meditation.
3. Breathe. Breath is life. Remember to breathe deeply. Use breath as a walking meditation. Take five steps as you inhale, hold for three steps, exhale for five steps. Relax, inhale, breathe.
4. Connect. Recognize that you are a part of something greater than you. There is no away. We are all part of the earth. Feel the connection.
5. Read. Troubled? Lonely? Pick up a book. Transport yourself into someone else's world. Read the Bible. There's a wealth of information available to you on-line, from newspapers, from bookstores and libraries.

Put more life in your years!
Robert Bike, LMT, Teaching Reiki Master, Webmaster
541-465-9486
Member OMTA & ABMT

I am an Oregon Licensed Massage Therapist (#5473) doing Biblical Aromatherapy and massage therapy in Eugene, Oregon. I offer energy work, light to deep massage, Reiki, and Jin Shin Do acupressure. I wrote a book on healing using plants mentioned in the Bible. I offer Reiki classes. I do On-Site chair massage at businesses, fairs, events & parties. And in my "spare time," just for fun, I write about my hometown, Freeport, Illinois. Call any time for more details: 541-465-9486. E-mail: .